Chen's Taichi &wingchun

146 105 Street East
Saskatoon SK  S7N 1Z3

Phone: 3068802198

Chen's Taichi &wingchun

WHAT IS TAICHI?
Tai Chi is a traditional Chinese martial arts.
Now, it is increasingly found that it may be the best sports for the health of mind and body.

About thousands of years ago, when some people in ancient China was doing meditation, they found that if they in a right body posture and a right psychological state , they will feel something special in their body.

Keywords:
right body posture.
right psychological state

At first they felt that their palms and feet were getting hot and then their body were getting hot too, they became healthier. At last they found that energy flow was flowing in their body.
They record the paths and points of the flow. The paths were named meridian (or main and collateral channels , Chinese name is 经络 Jing Luo).The points were named acupuncture points( Chinese name is 穴位Xue Wei ).


People also found the relationship between meridian ,acupuncture points and internal organs.


This meridian is about the lungs.
Those two acupuncture points are about the lungs too.
Meridians are the channels of the energy and the exclusion of toxins.
Meridians are usually near your ligaments. So a stretching exercise was invented to make the meridians more clear. It was called Yi Jin Jing 易筋经.
In India, there is a similar exercise, called Yoga. But, Yi Jin Jing has the guide from the meridian theory so it’s safer and more efficient.


Let's go back to the previous keywords:
right body posture
right psychological state
Later some martial artists began to use the same methods in their exercises and even in their fighting.
About several hundred years ago, someone succeeded, and it greatly improved his martial arts skill to a much higher level.
Only the martial arts whit the correct "body posture" and "psychological state" is Tai Chi.
Otherwise it’s not true Tai Chi.
most of the so-called Tai Chi you have seen are fake. Especially the Tai Chi styles that Chinese government recommended are 100% fake. Such as “24-styles Tai Chi. Tai Chi is a martial arts.
In order to reduce the fighting effect of Chinese martial arts, the Chinese government asked the gymnasts from U.S.S.R.(Soviet Russia) to change the Chinese martial arts including tai chi in 1950S , so that it could only perform instead of fighting.
Fake Tai Chi will damage your health, especially your knee.


The right "body posture" and "mental state" will be the point of our teaching!
You will learn real tai chi.

What is the difference between Tai Chi andother sports?

TaiChi may be the best sports for the health of mind and body.

1. Not a simple body movement, it is a movement from the mind to the body
2. Not a simple muscle movement. It can make your ligaments soft and make your bones and internal organs stronger.
3. Base on the classical Chinese meridian theory, It can clear the channel of energy flow and exclusion of toxins.
4. It is an energy and blood movement . Improve your energy levels, Improve your immunity. Bring you comprehensive health
5. Very safe! You can practice forever!


WHAT IS WING CHUN

The world knows Wing Chun because of Bruce Lee。
Wing Chun is a traditional martial arts from southern of China.
Wing Chun is the first martial arts that Bruce Lee has learned, It’s the basis of Bruce Lee’s Kung Fu system.
Wing Chun is a very efficient, simple, practical close range combat. It can use as little energy consumption and opponents the most difficult way to predict, beat the opponent.
Our Wing Chun from Bruce Lee's master --- Ye Wen.



WING CHUN Includs 3 sets of Kongfu :Siu Nim Tau \Chum Kiu\ Biu Ji and one set of Muk Yan Jong Kongfu. Weapon skill includes Luk Dim Bun Gwan and Baat Jaam Dou.




Studio Introduction:

Chen’s Tai Chi is the first professional training institutions on traditional Chinese martial arts and Health movement in Saskatoon。
Our courses include: Tai Chi, Wing Chun, Yi Jin Jing , Anapanasati meditation and so on
Our coaches are practicing for many years and have a deep understanding.
We provide the best service for everyone.
Welcome!


Our team:
RONGRONG CHEN:
8 years Tai Chi practice experience. Follow the famous master systematically studied: Woo style Tai Chi, Le’s Yang style TaiChi, Yi Jin Jing , Anapanasati meditation.
Has a very deep understanding on Tai Chi, can use the most simple language to explain TaiChi. His tai chi course is efficient and easy to learn. Those practitioners who can practice for a month, no less than an hour a day, are able to feel a significant improvement in the body.
JIWEI LI:
Since childhood learning Shaolin Kungfu, Taekwondo, China Free Boxing. Later, follow master Zhong Yiyang very systematic to learn Ye Wen’s Wing Chun and Le’s Yang style TaiChi
. Graduated from Chinese People's Police University, working in China and Canada law enforcement agencies for a total of fourteen years. He has a lot of fighting experience



Our course:
Anapanasati meditation:
Find the right "body posture" and "psychological state", focus breathing, good for the overall physical and mental health.

Yi Jin Jing:
Stretch the ligaments safely, dredge the meridians, clear the energy flow channel and detoxification channel, remove the visceral toxins, improve the internal organs, spine, joint health. Every style can have a good place to have some internal organs and joints, such as: heart, lung, liver, intestine, stomach, kidney, lumbar spine, cervical, shoulder, knee, hip and so on


Woo style TaiChi
一种动作最精炼的太极拳,能够全面提升能量水平,全面改善健康。强壮骨骼和内脏。
It is a very refined Tai Chi, so that you find the right "body posture" and " psychological state" when you exercise. Effectively improve the body's energy level, Make your bones and viscera strong and comprehensively improve health..


Le’s Yang style TaiChi
A very classic tai chi style. From Ren Gang master ,More difficult, suitable for advanced practitioners.


Ye Wen’s Wing Chun
1.Siu Nim Tau
2. the basic skills
2.1Step method:
2.2.Foot method
2.3Hand method
2.4combination
3. Practical application:
4. strength and physical
5. Wing Chun theory


什么是太极?
太极是一种传统的中国武术Tai Chi is a traditional Chinese martial arts。
现在,人们越来越发现它可能是世界上最有益于身心健康的一种运动。
在几千年前的远古中国,人们在静坐冥想的时候,发现了一个秘密:
当他们的人体处于一个正确的“身体姿态”和“心理状态”的时候,他们的身体会出现一些奇妙的现象。
关键词:
正确的身体姿态
正确的心理状态

首先,他们的手掌和脚掌开始发热,然后全身会开始发热,他们的身体变得越来越健康。最后他们感觉到一种能量的流体在体内流动。他们纪录下来这些能量流的路径和节点,这就是经络和穴位。


人们还发现了这些经络、穴位和人体的内脏器官的联系。发现经络是能量流动和排毒的通道。


例如上图的经络和穴位都是和肺有联系的。
经络是能量运行的路径和内脏器官排毒的通道。经络一般位于人体的韧带附近,所以人们发明了一种拉伸韧带、疏通经络的运动------易筋经。每一个易筋经的动作都能疏通特定的经络,从而改善特定器官的排毒和能量供应,带给人体健康。
在印度有一个类似的拉伸韧带的运动叫做瑜伽。但是,由于有经络理论的指导,易筋经更高效、更安全。

那么这些和太极拳有什么关系呢?

前面我们说过的关键词:正确的“身体姿态”和“心理状态”
后来,很多武术家也开始用同样的方式在进行他们的武术训练和搏击。
在武术运动甚至搏击中也保持着这种正确的“身体姿态”和“心理状态”。
当然这非常困难,经过几千年的实践,直到几百年前,才有人真的成功了。
他的身体素质和搏击技能产生了质的飞跃。
这种保持着正确的“身体姿态”和“心理状态”的武术就是太极拳,否则就不是真正的太极拳了。
所以大家看到的绝大多数所谓的“太极拳”,特别是中国官方体育机构推荐的标准太极拳套路都不是真正的太极拳。太极拳也是一种武术,本质上一种杀伤对方的技术。 为了让中国传统武术丧失实战能力而变成一种表演,中国政府在1950年代请苏联的体操专家根据体操表演的要求改造了传统武术包括太极拳。
假的太极拳会损害练习者的健康,特别是膝盖。

正确的“身体姿态”和“心理状态”将是我们教学的重点!

太极拳的优势:
它很可能是世界上最有益于身心健康的运动!
它的优势有:
1.它是从精神到肉体的最全面的运动
2.不是简单的肌肉运动,它能够柔软韧带、强壮骨骼、强壮内脏
3.基于中国古典的经络理论,能够疏通能量的通道和排毒的通道。
4. 它是一种气、血的运动,提升能量水平,提升免疫力。带给人体的全面健康。
5.安全、高效、没有年龄限制,可以终身练习。

什么是咏春拳?
李小龙让全世界知道了咏春拳。咏春拳是来自中国南方的一种传统武术。它是李小龙学习的第一种武术,是李小龙功夫体系的基础。咏春拳是一种非常高效、简洁、实用的近距离搏击术。它能够用尽可能少的能量消耗和对手最难预测的方式,击败对手。
我们教授的咏春拳来自李小龙的师傅---叶问的传承。

包含小念头、寻桥、标指三套拳法,一套木人桩法,兵器包括六点半棍及八斩刀,咏春拳讲究人体力学,子午归中,手法灵活多变,消打同时;先由手形入门,意念发挥,善于近身黐打,擅用敌我双方之间最短的中线,以最快时间逼入敌方中心,控制对方;咏春拳的习练,从最初的基本功开始至每一晋升阶段都有相对应的内容及科学的训练方法,循序渐进,






工作室介绍:
宸意太极是萨斯卡通第一家教授中国传统武术和养生术的专业机构。为大家提供真正的、正宗的太极拳、咏春拳、易筋经、安般念冥想等中国传统的武术和养生术。我们的教练都是练习多年并有深刻理解的,为大家提供最好的服务。欢迎您的光临。
我们的队伍:

RONGRONG CHEN:8年太极拳练习经历,师从“太极书道”创始人、太极武术家翟玉海老师、学习武氏太极拳。师从上海自道精舍的李金刚、钟鹰扬老师学习乐传杨氏太极拳,并得到任刚大师指点。师从“安般太极”创始人邓文平老师学习安般念冥想、易筋经、武氏太极拳。
对太极拳有极其深刻的理解,能够用最简洁的语言把古老神秘的太极拳讲清楚。编排的太极拳课程易学、高效,能坚持一个月、每天不少于一小时的练习者,都能够感受到身体的明显改善。

JIWEI LI:自幼酷爱习武,少林拳,跆拳道,散打和擒拿术皆有涉猎。毕业于中国人民警官大学,在中国和加拿大执法机构工作共十四年。从警后更加注重武术实战的需要,幸得武术明师钟鹰扬先生传授叶问咏春拳和乐传杨氏太极拳,习练不辍,终略有心得。愿以系统实用的中国武术传授给有缘人,让正宗的中国武术正面影响更多人的人生。


我们的课程:
安般念冥想:
找到正确的“身体姿态”和“心理状态”,关注呼吸,有益于整体的身心健康。


易筋经:
安全拉伸韧带、疏通经络,畅通人体能量流动的通道和排毒通道,排除内脏的毒素,改善内脏、脊柱、关节的健康。每一个动作都能明确地有益于某一些内脏器官和关节,如:心、肺、肝、肠胃、肾、腰椎、颈椎、肩关节、膝关节等

武氏太极拳:
一种动作最精炼的太极拳,能够全面提升能量水平,全面改善健康。强壮骨骼和内脏。

乐传杨氏太极拳:
一种非常经典的太极拳,由目前中国太极第一人—任大师传承,动作难度较大,适合进阶练习者。

叶问咏春拳:
一.套路:小念头 二.基本功1.步法:二字钳羊马、转马、上马步2.脚法:摊脚、膀脚,正蹬脚3.手法:问手、护手、摊手、膀手、耕手等4.组合:拍打、耕打、摊打、转马拍耕打、上马步拍、耕、摊打等三、实战应用:甩手(一到二级)
甩手为叶问梁挺系咏春拳特有的模拟实战训练方法
四、力量与体能 五、理论:中线及三角理论、咏春拳历史源流、咏春拳决与心法



Taichi & Wingchun in saskatoon

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Categories: Health/Wellness Website, Martial Arts

Hours

Mon: 9:00 am - 8:15 pm
Tue: 9:00 am - 5:00 pm
Wed: 9:00 am - 8:15 pm
Thu: 9:00 am - 5:00 pm
Fri: 9:00 am - 8:15 pm
Sat: 9:00 am - 5:00 pm
Sun: 9:00 am - 11:00 am



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