Living Your Yoga - hosted by Vincent Lu
February 5 - February 13, 2019
Life is your practice, and your practice is your life. Learn how to bring what you learn on the mat off the mat as you immerse yourself in this 9 day yoga retreat.
Join Vincent, and his ever present sense humour and ability to bring authenticity and realness to every class, as you explore the deeper in-workings of yoga. All that can be learned, felt, practiced and cultivated on the yoga mat can be inter-woven into daily living to bring fluidity, clarity and a sense of calm and peace. Although there will be 2 daily yoga practices; a dynamic morning Flow and a deep evening Yin, the chance to practice yoga will be apparent and available in all things; the sand, the water, the air, the food, the people.
This retreat is about being present, taking time for yourself, enjoying where you are and what you are doing, and above all else (and most importantly!) having fun and letting go.
This retreat is suitable for any level of yoga practice. Everyone is welcome.
FOR ALL BOOKINGS
● All reservations will be held through a $200 deposit made through PayPal, eTransfer (for Canadians), and Credit Card (over the phone). This deposit is non-refundable.
● If you cancel your reservation for the retreat prior to 60 days we will issue a full refund, minus the $200 deposit.
Quad room $1450
Double room $1800
Single room $2300
Retreat rate includes:
(8) nights accommodations
Breakfast, Lunch and dinners prepared by our Chef
Daily morning Flow yoga and evening Yin yoga
(1) 1-hour relaxation massage
Complementary fresh fruit refreshments
Complimentary tea and coffee served all day
Copal gift bag
Assistance with organizing domestic transfers from airport, trip extensions and information source for travel within the Mayan Riviera before or after the retreat
Transportation to and from the retreat
Retreat rate does not include:
Airfare to/from Cancun
(2) Outing meals that will be away from the retreat (1 lunch and 1 dinner)
For more information and registration please visit http://www.copalretreat.com/upcoming-retreats/
About Vincent Lu:
Born and raised in Taiwan, Vincent has an unquenchable love of all that is sand, surf, sun and yoga. He brings an eclectic and unique balance of both Eastern and Western styles of yoga, as well as a strong focus on anatomy and the understanding of the physical body to his classes. Through years of dedicated study and practice he has developed a focused personal practice that allows him to understand the varying paths his students travel in their own practice; helping them achieve fluidity of body and mind. If all this can take place ocean-side, all the better! Known for his sense of humor, Vincent leads students with a light-hearted style and a devotion to the limitless abilities of each individual. Vincent is the owner and director of Ground Yoga in Saskatoon, Canada.